Frequently Asked Questions
How do I apply for the Recovery Reset or get started?
To get started working together 1-on-1, head to the Start Here page and fill out a short application. If it looks like we’re a good fit, I’ll invite you to book a free 45-minute consultation call so we can chat about your next best steps.
Have questions before that? Email me at tatum@truenutritionandwellness.com
Who is The Recovery Reset™ for?
This program is designed for women who haven’t felt the same since illness, infection, or chronic stress. If you’re dealing with fatigue, brain fog, gut issues, food reactions, or mysterious symptoms that no one has been able to explain — this was created for you. It's especially helpful if you've "tried everything" and still feel stuck.
What makes this different from other nutrition programs?
Most plans are generic, surface-level, or overwhelming. The Recovery Reset™ is lab-based, faith-led, and completely personalized. We combine deep health history work with advanced testing to uncover the real root causes of your symptoms — and then build a custom plan to restore your energy, gut health, and peace of mind. All in a way that honors God's design for you to have vibrant health.
What if I don't live in Lubbock?
Our services can be completely online, so we can work with clients from anywhere! All consultations, tests, and support are able to be provided remotely, ensuring you receive the care you need no matter where you’re located. Blood tests will have options to various labs and you will be able to choose the one closest to you.
What labs do you use and why?
We typically use the GI-MAP, MRT-176 food sensitivity test, HTMA (Hair Tissue Mineral Analysis), and a comprehensive blood panel. These tests help uncover gut infections, inflammation, immune responses, mineral imbalances, and nutrient deficiencies — all of which play a huge role in lingering symptoms and flare-ups. I choose each lab based on your unique health story.
I don't have digestive issues. Why should I do gut testing?
In functional nutrition, it is widely recognized that many diseases begin in the gut. A large portion of the immune system is found in the gastrointestinal tract. Thus, if there are issues and inflammation in the gut it can spill over into other parts of the body causing dysfunction. Symptoms that can relate back to gut dysfunction include skin issues like acne or eczema, thyroid problems, autoimmune conditions, blood sugar balance issues, migraines, allergies, immune issues, and more. The health of the gut is a foundational piece of the health puzzle. Because so many diseases can originate in the GI-tract, running gut testing is the heart of all healing protocols. As the gut balances out, many of these symptoms can be resolved. If they don't, we have insights to lead the next steps.
Why should I sign up for a 3-month program instead of just one session?
Because healing takes time — and you deserve more than a quick fix. The Recovery Reset™ gives us the space to go deep: we review your health history, run labs, walk through results together, and create a step-by-step plan with ongoing support. One-off sessions often leave you with more questions than answers. This 3-month container allows you to actually implement the changes, adjust as needed, and feel confident in your healing.
What if I need more than 3 months?
If you’re still healing or want continued support after your first 3 months, you’re welcome to sign up for another 3-month package. Many clients do this when they’re working through deeper issues or want extra accountability and care. Healing isn’t always linear — so I structure my support in 3-month blocks to give you space for real progress without overwhelm.
Do I have to take the supplements?
Supplements are always only a recommendation and are never used to "treat" a "condition." However, in these programs supplements will be used for therapeutic purposes, support natural functions that may be lacking, and provide nutritional support in areas of deficiency. All of these supports will be vital to the success of your program and your healing journey as they will help bring balance back to the body. Nutrition is always at the core of our work, but supplementation can be aggressive depending on the results of the various lab testing. Supplements are a great tool to help boost healing outcomes and relieve symptoms while on a protocol to produce results that last for long after the protocol ends.
Cancellation Policy
We require a 24-hour notice for cancellation or rescheduling of appointments. If you do not show up for your scheduled call, the consultation fee will be forfeited.
What is an RWP?
A RWP is a Restorative Wellness Practitioner. I received my certification from Restorative Wellness Solutions, a functional nutrition program that focuses on getting to the root cause of issues. We believe in using functional testing to identify factors that are blocking your optimal health. After identifying these blocking factors, we implement dietary, lifestyle, and targeted supplement protocols to allow the body to get back to functioning as it was created to. As a Restorative Wellness Practitioner, I do not diagnose or treat medical conditions, illnesses, injury, or disease.
What is an NTP?
An NTP is a Nutrition Therapy Practitioner. I received my certification from the Nutrition Therapy Association. At the Nutrition Therapy Association, I was trained to make dietary and lifestyle recommendations that impact all levels of the body. The key is doing a thorough nutritional analysis and helping bring the body back into balance to support my clients optimal health. As a Nutrition Therapy Practitioner, I do not diagnose or treat medical conditions, illnesses, injury, or disease.