True Recovery Program

4-Month Functional Health 1:1 Program

Book a call
Book a call

The True Recovery Program

A 4-month personalized recovery plan built entirely around what your body reveals through functional testing.

What This Program Includes

1. Functional Lab Testing + Interpretation

Based on your Functional Health Assessment, we may include:

  • Comprehensive bloodwork review (follow-up if needed)

  • GI-MAP stool testing (gut health + microbiome balance)

  • HTMA mineral analysis

  • DUTCH hormone testing

  • Adrenal/stress hormone testing

  • Serum hormone markers

  • Food sensitivity testing (if indicated)

Testing is selected based on your unique needs, so no unnecessary labs.

2. Your Personalized Recovery Plan

You will receive a step-by-step protocol tailored specifically to your body, which may include:

  • Personalized nutrition guidance based on your labs and symptoms

  • Targeted supplements and herbal support (used strategically and not long-term unless needed)

  • Gut, hormone, metabolic, or inflammation support (based on root causes)

  • Simple, realistic lifestyle adjustments for sleep, stress, digestion, and energy

Everything is designed to feel clear, structured, and doable, not overwhelming.

3. Ongoing Support & Guidance

You are not left to figure this out on your own.

This program includes:

  • 1:1 virtual sessions throughout the 4 months (4 total)

  • Weekday messaging support for questions and guidance

  • Step-by-step direction so you always know what to focus on next

  • Adjustments to your plan as your body begins to respond

4. Progress Tracking & Adjustments

We don’t guess, instead we observe and adjust.

Throughout the program, we monitor:

  • Energy and fatigue

  • Digestion and gut symptoms

  • Sleep quality

  • Stress response

  • Lab improvements (when applicable)

Your plan evolves as your body responds so we can keep moving toward real, measurable change.

Investment

You’ll receive exact pricing after your Functional Health Assessment.

Every client begins with a Functional Health Assessment, which helps determine your baseline and whether the TRUE Recovery Program is the right next step for you.

Get My Functional Health Assessment
Get My Functional Health Assessment

This program is built for you if:

  • You know something is off in your health

  • You’ve been told “everything looks fine” but don’t feel fine

  • You are tired of guessing with supplements, diets, and advice online

  • You want a clear, lab-guided plan that actually makes sense

  • You are ready to support your body in a natural, root-cause way

  • Believe that God designed the body to heal

  • Are ready to feel the best you have in years

Real Client Recoveries

Before

Four Months Later

Before

Two Months Later

WHAT MAKES THIS DIFFERENT

Lab-Guided, Not Guesswork-Based
We use functional labs and your health history to understand what’s actually driving your symptoms—so your plan is based on data, not trial and error.

Root-Cause Focus Across the Whole Body
Instead of chasing symptoms, we look at how digestion, metabolism, hormones, stress, and nutrition all connect to uncover the real source of imbalance.

Personalized, Step-by-Step Support
You’re not handed a generic protocol. You get a clear, structured plan that adapts as your body responds, so you always know exactly what to focus on next.

Faith-Led Foundation
Your body was fearfully and wonderfully made. This program honors that design by supporting your body's natural ability to heal—not fighting against it.

Book a call
Book a call

  • Blood Pressure dropped 20 points systolic and 21 points diastolic in 15 days without the dash diet. This is just the beginning.

    “When I started the program, my blood pressure was 160/115. Within 15 days, it dropped to 140/94 and I wasn’t following the DASH diet or anything extreme. This was the first time I felt like we were addressing what was actually going on in my body instead of just managing numbers. The good news is this is just the beginning! I am excited to see where I am at the end of the program.” - P. Davis

  • Spent 13 months and $8000 to fix facial ulcers. Almost fully healed in 2 months.

    “I had been dealing with facial ulcers for 13 months and had spent close to $8,000 trying to fix them with no real results. After getting into the CNR Program starting an herbal protocol, my skin has almost completely resolved in about 2 months. This was the first thing that truly worked. I am so thankful to have found Tatum! I highly recommend working with her for your health and nutrition needs!!!” - K.C.

  • Lost weight in 14 days, no more afternoon energy crashing or sugar cravings. Client forgot how good it feels to be healthy.

    “In just 14 days, I have already lost 4.4 pounds, stopped crashing in the afternoons, and finally had motivation again. Before this, I would hit a wall every day and just want to sit on the couch. My sweet and snack cravings are gone, and my energy feels steady instead of up and down. I forgot how good it feels to be healthy. Best investment I have made in a long time!” - R. Landry

  • Weight loss, clearer eyesight, reduced cravings. Feeling more like herself than she has in a long time.

    “I lost 8 pounds in 3 weeks, but what surprised me most was how much better I felt overall. My cravings decreased significantly, and even my eyesight felt clearer. This didn’t feel like dieting, it felt like my body finally started responding. I feel more like myself than I have in a very long time. Tatum is so helpful and kind and her CNR Program is the real deal!” - P. Carter

  • A1C Not responding to diet, within normal range after 6 months by addressing gut and immune issues.

    “Even though my diet was pretty clean, my blood sugar wouldn’t improve. My A1C was 6.2, and I felt frustrated because I was doing everything I was told to do. Through the Clinical Nutrition Recovery Program, we discovered gut and immune issues that were keeping my body in a constant stress state. After addressing those root causes, my A1C dropped to 5.5 over 6 months. For the first time, my blood sugar responded and I finally understood why my body had been stuck. I am so thankful to have found Tatum! ” - E. G.

  • She slept through the night for the first time in years.

    "I've struggled with chronic diarrhea for years, and for the first time in as long as I can remember, l'm finally able to sleep through the night without having to run to the bathroom. My abdominal pain after eating has lessened significantly, and it's only been a month of working with Tatum. I can't believe the difference already!" - Rachel T.

My Signature Process

THE TRUE RECOVERY METHOD

The TRUE Recovery Method is the step-by-step process we use inside the TRUE Recovery Program to help you understand what your body actually needs and support it back into balance using functional labs, nutrition, and foundational health principles.

Instead of guessing, cycling through supplements, or trying to piece things together on your own, we follow a clear, structured process that meets your body where it is and builds from the ground up.

We begin by testing. Using your labs, health history, and symptoms to identify the key patterns and root causes affecting your health. From there, we create a personalized roadmap so you know exactly where to start and what matters most for your body.

Next, we repair the foundations by supporting the core systems that influence everything else, nutrition, digestion, blood sugar regulation, sleep, and stress. This gives your body the stability it needs to start responding.

Then, we unlock your body’s potential and address deeper imbalances such as gut dysfunction, inflammation, hormone disruption, or mineral deficiencies, layering in targeted support based on your unique needs.

Finally, we establish long-term health habits and rhythms so you feel confident maintaining your progress without constantly relying on protocols or guessing what to do next.

The goal is simple: to help you move from confusion and frustration to confidence, and lasting health, supporting your body the way God designed it to function.

Book a call
Book a call

Join the Newsletter

Join the True Nutrition & Wellness newsletter for bite-sized health tips, delicious meal ideas, gut-loving recipes, exclusive deals, and more! It’s your go-to guide for turning lingering mystery symptoms into balance and vitality, all delivered straight to your inbox!