The Recovery Reset
1:1 Signature 12-Week Program
The Recovery Reset
A 12-Week 1:1 Healing Experience for People Stuck in the Gut, Hormone, and Stress Loop
You’ve been pushing through, doing all the right things, but your body won’t bounce back. Fatigue hangs around. Gut issues flare. Stress feels unmanageable. Your Hormones are off, and your mind is foggy, leaving little room for energy, confidence, or joy.
The Recovery Reset is a 12-week, personalized healing experience using our signature True Recovery Method™, designed to move you from surviving to thriving.
Here’s how it works:
Step 1: Health History + Comprehensive Blood Panel
Your journey begins with a deep dive into your health story. We’ll gather the full picture of past struggles, lifestyle, symptoms, and goals, so your protocol is truly personalized.
Then, we order a Comprehensive Blood Panel to uncover:
Nutrient imbalances
Thyroid function
Immune health
Inflammation markers
This step gives us the foundation to start your targeted protocol immediately, pinpoint what your body truly needs, and decide what additional testing is needed to remove hidden roadblocks.
Upfront Investment: $595
(Includes Deep Health History Review + 1 Comprehensive Blood Panel + 1 x 60-minute Recommendation Visit)
This single step gives you clarity, a roadmap, and momentum. You’ll leave with a clear plan for restoring your energy, balance, and vitality.
Step 2: Your Personalized Protocol + Ongoing Support
Here’s everything included in the full 12-week program— designed to help you finally feel like yourself again:
1 x 60-minute Recommendation Visit – review your bloodwork, go over your personalized protocol, and get answers to all your questions
4 x 30-minute Follow-Up Sessions – spaced over 12 weeks for adjustments, guidance, and accountability
Customized Supplement Plan – delivered in intentional, phased stages to support healing without overwhelm
Post-Session Recaps + Clear Action Steps – so you always know exactly what to do next
Unlimited Messaging Access with Me – ask questions anytime and get Christ-centered guidance between sessions
Faith-Led Encouragement – because true healing is spiritual, emotional, and physical
Additional Lab Options – to uncover hidden roadblocks in your healing journey, including MRT-176, HTMA, GI-MAP, *DUTCH, *OAT, *Mold/Mycotoxin (*coming soon)
Additional Educational Material + Resources – Handouts and recipes to help you reach your goals
Every step is designed to remove guesswork, reduce overwhelm, and give you clarity, confidence, and freedom in your health.
Total Investment: Depends on findings from your First Recommendation Visit
(Flexible payment plans available)
This Program Is for You If:
You’re ready to stop guessing and finally understand what your body is trying to tell you.
You’ve tried eating “healthy” and doing all the right things, but something still feels off.
You’re tired of running on empty, waking up unrested, craving energy, or feeling stuck in survival mode.
You want a plan that’s clear, doable, and rooted in real answers, not quick fixes.
You desire a faith-based approach that honors your body as God’s creation and restores peace to your mind, body, and spirit.
You’re ready to feel confident in your health again, and finally live with the calm, clarity, and energy you’ve been praying for.
Real Client Recoveries
Before
Four Months Later
Before
Two Months Later
A healing plan personalized to your symptoms, labs, and season of life
Nutrition and lifestyle upgrades that restore real energy and clarity
Phased supplement protocols, no overwhelm, just targeted support
Calmer digestion, stronger immunity, and reduced inflammation
Confidence and encouragement rooted in biblical truth
That “I finally feel like myself again” kind of breakthrough
What You’ll Walk Away With
My Signature Process
True Recovery Method
A 3-Pillar Approach to Recovery
The True Recovery Method combines functional labs, real food, and lifestyle shifts to help you heal from the inside out, physically, emotionally, and spiritually.
The 3 Pillars of Healing
Labs: Root-Cause Clarity
We don’t start with supplements, we start with your story.
✓ A full health history deep dive
✓ Functional labs like the GI-MAP, MRT, HTMA, and bloodwork
✓ Pinpoint root causes like gut infections, inflammation, immune issues, or nutrient depletion
→ No guesswork. Just personalized insights + functional interpretation.
Nutrition: Food as Medicine
You’ll get a clear, realistic plan that uses real food to:
✓ Heal your gut
✓ Balance blood sugar
✓ Reduce inflammation
→ No fad diets. No shame. Just structure that leads to freedom.
Lifestyle: Grace-Filled Support
We address the healing foundations no one talks about:
✓ Rest and recovery rhythms
✓ Nervous system support
✓ Sustainable movement + stress tools
→ No hustle culture. Just rhythms of grace that nourish your body and soul.
Why It Works
✔ Scientific & Strategic – Root-cause testing + functional nutrition
✔ Christ-Centered – Faith-led support, prayerful planning
✔ Truly Personalized – Every plan is unique to your labs and story
✔ Freedom-Focused – No quick fixes. Just long-term wholeness
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